I took a bike ride yesterday! It felt great. (Now, I wont go into details on how many miles, how long it took me, how many calories I've burned, etc. I feel like that's a bit excessive and when people share those details I get a little annoyed.) However, my butt is a little sore at the moment, but I hope that will heal soon.
Now, I'm not saying that I'm the queen of balance (but I am the granola queen!), however I have been very good at taking care of me. I easily recognize when I need down time and I take it and if people question that too bad for them, they're not me. I feel like this has contributed to my healthy eating and workout habits. They have to happen otherwise I get crabby and irritated easier.
Tonight I will endure a brutal and intense lifting session and THEN I'm going to have some drinks with close friends, because...I need it! Thanks for reading...
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